Health and beauty

  • Toner/refresher spray

  • Flax gel (for hair)

  • Body butter

  • Liquid black soap

    My first experience with black soap was when I was in Ghana. Ironically enough, I didn’t even use it until I got back to the US. Once I tried it, I have had no thoughts of turning back. Below is how I make this liquid black soap, as well as how I use it. How…

  • My workout routine

    I have compiled a list of workouts that I find beneficial and decently enjoyable. They are organized by what part of the body they work on. Legs Back + legs Abs + legs + back Legs + core Arms + core Core Abs Back Whole body My workout routine Once I choose what workouts I…

  • Aloe vera

    Aloe vera is a plant that is used for its juice, meat, and even the leaves. It has been known to heal burns, calm stomach aches, and can be used in hair and skin care. However, it has to be properly prepared in order to make it as beneficial as possible. Parts of an aloe…

  • Fermented rice water (for hair)

    Fermented rice water does wonders for hair! I have been using it since May 2020, and I have never looked back. My hair feels much softer and is noticeably healthier. Below, I’ll talk about this wonderful water, how to use it, and how to make it. What fermented rice water is Fermented rice water is…