Shepherd’s pie

Shepherd’s pie

Shepherd’s pie

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

A straightforward, hearty meal.

Ingredients

Mashed potatoes

  • 4 russet potatoes
  • 2 Tbsp. milk
  • 1 Tbsp. coconut oil
  • 1/2 tsp. Nature’s season
  • 1/4 tsp. pepper

Filling

  • 2 lbs. ground beef
  • 1/2 medium onion
  • 2 stalks of celery
  • 3/4 cup frozen mixed vegetables
  • 2 Tbsp. tomato paste
  • 1 Tbsp. coconut aminos
  • 1 Tbsp. flour
  • 1/2 tsp. salt
  • 1/2 tsp. thyme
  • 1/4 tsp. basil
  • 1/2 tsp. pepper
  • 3/4 cup water

Instructions

Mashed potatoes

  1. Peel potatoes and cut into chunks. Add to a pot with just enough water to barely cover.
  2. Cover slightly and bring to a boil over high (7-8) heat, then lower heat to medium (5-6). Cook until fork tender, ~6 minutes.
  3. Drain potatoes, then add back to pot. Add remaining mashed potato ingredients and mash until smooth.

Filling

  1. Heat a cast iron skillet over medium-high (6-7).
  2. Add ground beef, onions, and celery, and cook until beef is no longer pink. Drain.
  3. Move beef to a 9”x13” baking dish. Stir in remaining filling ingredients.

Assembly

  1. Spread mashed potatoes evenly over filling, making sure to go all the way to the edges.
  2. Bake at 400°F for 25 minutes. Remove from oven and let rest for 10 minutes before serving.

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