Smoothie
Yield:
2-16 oz. smoothies
Prep Time:
4 minutes
Total Time:
4 minutes
A tasty, healthy, and hearty fruit smoothie.
Ingredients
- 3 c. frozen fruit
- 1 1/2 c. milk
- 1/3 c. yogurt
- 1/4 c. oats
Optional
- 3 Tbsp. peanut butter
- 1 date, softened (see notes)
Instructions
- Add all ingredients to blender. Blend until smooth.
Notes
To soften date, add to a sauce pan with a 1/2” of water. Heat over medium heat for ~5 minutes, then remove pit.
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